How to carry out the local body

Action does not lie in the pattern, zi xiu tang the key is to do doing standard, and with certain rules. Queenie recommends the first week the next exercise the same site, from the beginning of the second week to practice every day to increase exercise intensity. In the shaping of success, to ensure that the2-3 times a week to the same spot practice. There is a saying that good, good figure to keep!The following is directed to the upper body and the lower body of the key sites for will do the local body movement recommended. We can choose to suit his needs action combination. The general practice is for each part,20in *3 group. If it is left and right practice, must not only do side of body shape, prevent the unbalance. According to own actual situation to carry on the adjustment practice group number.①the arms and chestAround the arm: standing pose, legs separated shoulder width, the arm on the thigh both sides, then move up and backward circle.Tips: keeps uniform, not too fast complete inertial circle. As far as possible so that the arm is extended backward when the limit is reached full stretch.②the waistSide swing: standing, feet apart a bit wider than the shoulder, arm lift in the ears on both sides, then the upper body to swing left and right to limit position.Tips: arm relaxed, focused attention on the side of the waist, full use lumbar force swing. Hips do not swing, try to keep still. Upper body should be in when standing in the plane of swing, fully stretched side waist muscle.The abdomenSit-ups Edition: supine, legs knee lift. The thigh and the abdomen was90 degrees. Arm cross in chest, palms on the shoulder. Lift the back ground, the scapula. Back close to the ground. Then restore.Tips: keep uniform, not too fast by making full use of inertia. Abdominal concentration of force, tightening. Number 1 under the lift, number 3 under the relaxed. The lift force when the breath, relax to restore inspiratory.The hipsSupine buttock lifting: supine, legs bent back, leg is zi xiu tang 60 capsules approximately 90 degrees. Hands on both sides of the body. Buttock lift force, as far as possible so that the thighs parallel to the ground. Back ground. Then restore.Tips: hips as power site. The early strength is insufficient, both hands can support the waist auxiliary exercises. Number 1 under the lift, for 3-5 seconds, number 1 under the relaxed. The lift force when the breath, relax to restore inspiratory.The thighStraddle: supine, legs straight, close up to 90 degrees, to the two sides separately to the limit. Then return to the upright position, put down the reduction.Tips: keep uniform, not too fast by making full use of inertia. Back close to the ground, the lower abdomen force. By separating the back legs, thighs to slowly recover. 2up,2down from2, back under,4reduction. Reduction of heel should not touch the ground. The lower abdomen to maintain tension. Expiratory inspiratory retraction lift, separated from the breath, relax breathing. Pay attention to the rhythm of breath.The calfToe circle: supine, legs slightly apart. Raise left leg, do toe circling movements, clockwise10clockwise10 times, down leg.Tips: this stance also. Note the circles, the knee straight up, the calf muscles to maintain a certain tension. Tiptoe around the maximum angle.http://www.zixiutangpollencapsule.com/Product